Michael Niccum 10000m BikeErg
10,000
Meters
30:26.3
Time
3:02.6
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 53 |
| Revolution Count | 1631 |
| Power/kg | 0.6 |
| Drag Factor | 78 |
October 09, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:26.3 | 10,000 | 3:02.6 | 57 | 497 | 53 |
| 6:27.5 | 2,000 | 3:13.7 | 48 | 465 | 50 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 54 |
| 5:52.0 | 6,000 | 2:56.0 | 64 | 520 | 56 |
| 5:55.7 | 8,000 | 2:57.8 | 62 | 514 | 55 |
| 6:10.7 | 10,000 | 3:05.3 | 55 | 489 | 53 |
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Workout Graph
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