Michael Niccum 5:00 row
784
Meters
5:00.0
Time
3:11.3
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 101 |
September 24, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 26 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 27 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 27 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 26 |
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Workout Graph
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