Michael Niccum 3500m BikeErg
3,500
Meters
10:46.5
Time
3:04.7
Pace
88
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 53 |
| Revolution Count | 574 |
| Power/kg | 0.59 |
| Drag Factor | 77 |
September 24, 2025 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:46.5 | 3,500 | 3:04.7 | 56 | 491 | 53 |
| 2:15.0 | 700 | 3:12.8 | 49 | 467 | 51 |
| 2:10.7 | 1,400 | 3:06.7 | 54 | 485 | 53 |
| 2:07.1 | 2,100 | 3:01.5 | 58 | 501 | 54 |
| 2:06.4 | 2,800 | 3:00.5 | 59 | 504 | 55 |
| 2:07.2 | 3,500 | 3:01.7 | 58 | 500 | 54 |
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Workout Graph
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