Michael Niccum v5:00/0:15r...1 row
781
Meters
5:00.0
Time
3:12.0
Pace
39
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 789 |
| Overall Time | 5:15.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 100 |
September 24, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 26 | |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 26 | |
| r: 0:15 | 8 | |||||
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.