Michael Niccum 4:39 row
677
Meters
4:39.1
Time
3:26.1
Pace
34
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 100 |
September 24, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 677 | 3:26.1 | 40 | 437 | 25 |
| 4:39.1 | 677 | 3:26.1 | 40 | 437 | 25 |
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Workout Graph
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