Michael Niccum v1500m/0:23r...5 BikeErg
7,500
Meters
24:41.5
Time
3:17.5
Pace
188
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 7,687 |
| Overall Time | 37:44.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 49 |
| Revolution Count | 1258 |
| Power/kg | 0.47 |
| Drag Factor | 77 |
September 23, 2025 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:41.5 | 7,500 | 3:17.5 | 45 | 456 | 49 | |
| 4:54.1 | 1,500 | 3:16.0 | 46 | 459 | 50 | |
| r: 0:23 | 68 | |||||
| 4:45.3 | 1,500 | 3:10.2 | 51 | 475 | 52 | |
| r: 1:54 | 29 | |||||
| 4:57.0 | 1,500 | 3:18.0 | 45 | 455 | 49 | |
| r: 1:02 | 34 | |||||
| 5:03.1 | 1,500 | 3:22.0 | 42 | 445 | 49 | |
| r: 9:30 | 27 | |||||
| 5:02.0 | 1,500 | 3:21.3 | 43 | 447 | 49 | |
| r: 0:14 | 29 | |||||
| r187 |
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Workout Graph
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