Michael Niccum v2000m/3:00r...3 row
3,500
Meters
23:57.1
Time
3:25.3
Pace
175
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 29:57.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 100 |
September 10, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 3,500 | 3:25.3 | 40 | 439 | 26 | |
| 13:27.2 | 2,000 | 3:21.8 | 43 | 446 | 26 | |
| r: 3:00 | 386 | |||||
| 7:01.2 | 1,000 | 3:30.6 | 37 | 428 | 27 | |
| r: 2:00 | 130 | |||||
| 3:28.8 | 500 | 3:28.8 | 38 | 432 | 27 | |
| r: 1:00 | 30 | |||||
| r546 |
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Workout Graph
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