Michael Niccum 16000m BikeErg
16,000
Meters
45:27.1
Time
2:50.4
Pace
413
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 57 |
| Revolution Count | 2615 |
| Power/kg | 0.75 |
| Drag Factor | 78 |
September 09, 2025 00:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:27.1 | 16,000 | 2:50.4 | 71 | 543 | 57 |
| 9:36.7 | 3,200 | 3:00.2 | 60 | 505 | 54 |
| 9:02.3 | 6,400 | 2:49.4 | 72 | 547 | 58 |
| 8:52.6 | 9,600 | 2:46.4 | 76 | 561 | 59 |
| 8:54.8 | 12,800 | 2:47.1 | 75 | 558 | 59 |
| 9:00.6 | 16,000 | 2:48.9 | 73 | 549 | 58 |
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Workout Graph
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