Michael Niccum v2000m/8:06r...6 BikeErg
12,000
Meters
38:11.8
Time
3:10.9
Pace
302
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 12,163 |
| Overall Time | 57:32.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 51 |
| Revolution Count | 1982 |
| Power/kg | 0.52 |
| Drag Factor | 78 |
September 08, 2025 02:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:11.8 | 12,000 | 3:10.9 | 50 | 472 | 51 | |
| 6:40.6 | 2,000 | 3:20.3 | 44 | 449 | 49 | |
| r: 8:06 | 25 | |||||
| 6:21.1 | 2,000 | 3:10.5 | 51 | 474 | 51 | |
| r: 2:36 | 27 | |||||
| 6:06.3 | 2,000 | 3:03.1 | 57 | 496 | 53 | |
| r: 7:57 | 29 | |||||
| 6:08.2 | 2,000 | 3:04.1 | 56 | 493 | 53 | |
| r: 0:21 | 25 | |||||
| 6:35.1 | 2,000 | 3:17.5 | 45 | 456 | 50 | |
| r: 0:03 | 14 | |||||
| 6:20.5 | 2,000 | 3:10.2 | 51 | 474 | 51 | |
| r: 0:18 | 43 | |||||
| r163 |
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Workout Graph
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