Michael Niccum 14000m BikeErg
14,000
Meters
43:02.4
Time
3:04.4
Pace
353
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 53 |
| Revolution Count | 2297 |
| Power/kg | 0.59 |
| Drag Factor | 77 |
September 04, 2025 02:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:02.4 | 14,000 | 3:04.4 | 56 | 491 | 53 |
| 8:54.7 | 2,800 | 3:10.9 | 50 | 472 | 52 |
| 8:38.4 | 5,600 | 3:05.1 | 55 | 489 | 53 |
| 8:27.1 | 8,400 | 3:01.1 | 59 | 502 | 54 |
| 8:32.6 | 11,200 | 3:03.0 | 57 | 496 | 54 |
| 8:29.6 | 14,000 | 3:02.0 | 58 | 499 | 54 |
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Workout Graph
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