Michael Niccum v10:00/0:12r...1 row
1,472
Meters
10:00.0
Time
3:23.8
Pace
73
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,486 |
| Overall Time | 10:12.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 101 |
September 02, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,472 | 3:23.8 | 41 | 442 | 26 | |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 442 | 26 | |
| r: 0:12 | 14 | |||||
| r14 |
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Workout Graph
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