Michael Niccum v2000m/1:01r...3 BikeErg
6,000
Meters
18:39.9
Time
3:06.6
Pace
150
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 6,228 |
| Overall Time | 23:40.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 1018 |
| Power/kg | 0.57 |
| Drag Factor | 77 |
August 29, 2025 00:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.9 | 6,000 | 3:06.6 | 54 | 485 | 52 | |
| 6:23.3 | 2,000 | 3:11.6 | 50 | 471 | 51 | |
| r: 1:01 | 116 | |||||
| 6:13.2 | 2,000 | 3:06.6 | 54 | 485 | 53 | |
| r: 3:34 | 71 | |||||
| 6:03.4 | 2,000 | 3:01.7 | 58 | 500 | 54 | |
| r: 0:26 | 41 | |||||
| r228 |
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Workout Graph
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