Michael Niccum v500m/1:00r...6 row
3,000
Meters
19:47.0
Time
3:17.8
Pace
150
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 25:47.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 101 |
August 28, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,000 | 3:17.8 | 45 | 455 | 26 | |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 26 | |
| r: 1:00 | 53 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 27 | |
| r: 1:00 | 38 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 27 | |
| r: 1:00 | 19 | |||||
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 27 | |
| r: 1:00 | 62 | |||||
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 27 | |
| r: 1:00 | 33 | |||||
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 27 | |
| r: 1:00 | 61 | |||||
| r266 |
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Workout Graph
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