Michael Niccum v5000m/6:19r...2 BikeErg

10,000

Meters

30:59.0

Time

3:05.9

Pace

251

Calories

Rest Distance53
Rest Time6:29.0
Overall Distance10,053
Overall Time37:28.0
Average Watts54
Calories Per Hour487
RPM52
Revolution Count1642
Power/kg0.57
Drag Factor78

August 27, 2025 01:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:59.0 10,000 3:05.9 54 487 52
15:23.2 5,000 3:04.6 56 491 53
r: 6:19 27
15:35.8 5,000 3:07.1 53 483 52
r: 0:10 26
r53

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Workout Graph

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