Michael Niccum v5000m/6:19r...2 BikeErg
10,000
Meters
30:59.0
Time
3:05.9
Pace
251
Calories
Rest Distance | 53 |
---|---|
Rest Time | 6:29.0 |
Overall Distance | 10,053 |
Overall Time | 37:28.0 |
Average Watts | 54 |
---|---|
Calories Per Hour | 487 |
RPM | 52 |
Revolution Count | 1642 |
Power/kg | 0.57 |
Drag Factor | 78 |
August 27, 2025 01:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:59.0 | 10,000 | 3:05.9 | 54 | 487 | 52 | |
15:23.2 | 5,000 | 3:04.6 | 56 | 491 | 53 | |
r: 6:19 | 27 | |||||
15:35.8 | 5,000 | 3:07.1 | 53 | 483 | 52 | |
r: 0:10 | 26 | |||||
r53 |
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Workout Graph

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