Michael Niccum v10:00/2:54r...2 row
2,786
Meters
20:00.0
Time
3:35.3
Pace
139
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 2,815 |
| Overall Time | 23:16.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 100 |
August 23, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,786 | 3:35.3 | 35 | 420 | 26 | |
| 10:00.0 | 1,402 | 3:33.9 | 36 | 422 | 26 | |
| r: 2:54 | 14 | |||||
| 10:00.0 | 1,384 | 3:36.7 | 34 | 418 | 26 | |
| r: 0:22 | 15 | |||||
| r29 |
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Workout Graph
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