Michael Niccum v5000m/1:15r...2 BikeErg
10,000
Meters
29:33.8
Time
2:57.3
Pace
253
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 10,069 |
| Overall Time | 31:01.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 54 |
| Revolution Count | 1650 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
August 20, 2025 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:33.8 | 10,000 | 2:57.3 | 63 | 515 | 54 | |
| 15:03.5 | 5,000 | 3:00.7 | 59 | 504 | 54 | |
| r: 1:15 | 36 | |||||
| 14:30.2 | 5,000 | 2:54.0 | 66 | 528 | 56 | |
| r: 0:13 | 33 | |||||
| r69 |
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Workout Graph
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