Michael Niccum v4000m/10:00r...1 BikeErg
4,000
Meters
11:48.5
Time
2:57.1
Pace
101
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 21:48.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 660 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
August 06, 2025 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.5 | 4,000 | 2:57.1 | 63 | 516 | 55 | |
| 11:48.5 | 4,000 | 2:57.1 | 63 | 516 | 55 | |
| r: 10:00 | 31 | |||||
| r31 |
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Workout Graph
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