Michael Niccum 20:00 row
2,972
Meters
20:00.0
Time
3:21.8
Pace
146
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 123 |
August 06, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,972 | 3:21.8 | 43 | 446 | 26 |
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 24 |
| 8:00.0 | 614 | 3:15.4 | 47 | 461 | 27 |
| 12:00.0 | 609 | 3:17.0 | 46 | 457 | 26 |
| 16:00.0 | 614 | 3:15.4 | 47 | 461 | 26 |
| 20:00.0 | 575 | 3:28.6 | 39 | 432 | 27 |
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Workout Graph
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