Michael Niccum v4000m/1:53r...3 BikeErg
12,000
Meters
35:27.1
Time
2:57.2
Pace
304
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 12,099 |
| Overall Time | 40:16.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 1974 |
| Power/kg | 0.66 |
| Drag Factor | 78 |
August 05, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:27.1 | 12,000 | 2:57.2 | 63 | 516 | 55 | |
| 11:54.9 | 4,000 | 2:58.7 | 61 | 510 | 55 | |
| r: 1:53 | 31 | |||||
| 11:35.3 | 4,000 | 2:53.8 | 67 | 529 | 56 | |
| r: 2:41 | 36 | |||||
| 11:56.9 | 4,000 | 2:59.2 | 61 | 509 | 55 | |
| r: 0:15 | 32 | |||||
| r99 |
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Workout Graph
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