Michael Niccum v10:00/3:39r...3 row
4,563
Meters
30:00.0
Time
3:17.2
Pace
227
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 4,603 |
| Overall Time | 40:32.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 123 |
August 03, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,563 | 3:17.2 | 46 | 456 | 26 | |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 26 | |
| r: 3:39 | 14 | |||||
| 10:00.0 | 1,534 | 3:15.5 | 47 | 461 | 27 | |
| r: 6:28 | 15 | |||||
| 10:00.0 | 1,562 | 3:12.0 | 49 | 470 | 27 | |
| r: 0:25 | 11 | |||||
| r40 |
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Workout Graph
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