Michael Niccum v5000m/0:51r...2 BikeErg
10,000
Meters
30:12.2
Time
3:01.2
Pace
252
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 10,066 |
| Overall Time | 31:13.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 54 |
| Revolution Count | 1644 |
| Power/kg | 0.62 |
| Drag Factor | 78 |
August 02, 2025 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.2 | 10,000 | 3:01.2 | 59 | 502 | 54 | |
| 15:08.0 | 5,000 | 3:01.6 | 58 | 501 | 54 | |
| r: 0:51 | 39 | |||||
| 15:04.2 | 5,000 | 3:00.8 | 59 | 503 | 54 | |
| r: 0:10 | 27 | |||||
| r66 |
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Workout Graph
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