Michael Niccum v1000m/5:27r...5 row
5,000
Meters
31:54.2
Time
3:11.4
Pace
250
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 5,146 |
| Overall Time | 51:53.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 125 |
August 02, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.2 | 5,000 | 3:11.4 | 50 | 471 | 27 | |
| 6:42.7 | 1,000 | 3:21.3 | 43 | 447 | 26 | |
| r: 5:27 | 65 | |||||
| 6:23.2 | 1,000 | 3:11.6 | 50 | 471 | 27 | |
| r: 6:10 | 12 | |||||
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 28 | |
| r: 5:51 | 16 | |||||
| 6:15.8 | 1,000 | 3:07.9 | 53 | 481 | 28 | |
| r: 2:04 | 15 | |||||
| 6:30.7 | 1,000 | 3:15.3 | 47 | 461 | 27 | |
| r: 0:27 | 38 | |||||
| r146 |
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Workout Graph
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