Michael Niccum v5000m/1:58r...2 BikeErg
10,000
Meters
30:35.2
Time
3:03.5
Pace
252
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,063 |
| Overall Time | 32:45.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 53 |
| Revolution Count | 1643 |
| Power/kg | 0.6 |
| Drag Factor | 78 |
July 30, 2025 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:35.2 | 10,000 | 3:03.5 | 57 | 494 | 53 | |
| 15:20.9 | 5,000 | 3:04.1 | 56 | 492 | 53 | |
| r: 1:58 | 29 | |||||
| 15:14.3 | 5,000 | 3:02.8 | 57 | 497 | 54 | |
| r: 0:12 | 34 | |||||
| r63 |
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Workout Graph
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