Michael Niccum v5000m/1:20r...2 BikeErg
10,000
Meters
28:53.0
Time
2:53.3
Pace
256
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 10,056 |
| Overall Time | 30:25.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 55 |
| Revolution Count | 1628 |
| Power/kg | 0.7 |
| Drag Factor | 80 |
July 30, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:53.0 | 10,000 | 2:53.3 | 67 | 531 | 55 | |
| 15:05.9 | 5,000 | 3:01.1 | 59 | 502 | 53 | |
| r: 1:20 | 24 | |||||
| 13:47.1 | 5,000 | 2:45.4 | 77 | 566 | 59 | |
| r: 0:12 | 32 | |||||
| r56 |
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Workout Graph
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