Michael Niccum v10:00/2:44r...2 row
2,326
Meters
15:55.1
Time
3:25.3
Pace
115
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 2,345 |
| Overall Time | 19:04.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 122 |
July 29, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 2,326 | 3:25.3 | 40 | 439 | 25 | |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 25 | |
| r: 2:44 | 19 | |||||
| 5:55.1 | 872 | 3:23.6 | 41 | 442 | 26 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.