Michael Niccum v20:00/9:29r...1 row
3,083
Meters
20:00.0
Time
3:14.6
Pace
154
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 3,095 |
| Overall Time | 29:29.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 123 |
July 25, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,083 | 3:14.6 | 47 | 463 | 28 | |
| 20:00.0 | 3,082 | 3:14.6 | 47 | 463 | 28 | |
| r: 9:29 | 12 | |||||
| r12 |
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Workout Graph
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