Michael Niccum v20:00/10:00r...1 row
2,529
Meters
20:00.0
Time
3:57.2
Pace
126
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 30:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
July 25, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,529 | 3:57.2 | 26 | 390 | 22 | |
| 20:00.0 | 2,529 | 3:57.2 | 26 | 390 | 22 | |
| r: 10:00 | 16 | |||||
| r16 |
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Workout Graph
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