Michael Niccum v2000m/1:54r...8 row
10,000
Meters
1:05:27.4
Time
3:16.3
Pace
500
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 10,097 |
| Overall Time | 1:32:54.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1739 |
| Drag Factor | 123 |
July 22, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.4 | 10,000 | 3:16.3 | 46 | 459 | 26 | |
| 13:15.7 | 2,000 | 3:18.9 | 44 | 453 | 26 | |
| r: 1:54 | 12 | |||||
| 9:50.0 | 1,500 | 3:16.6 | 46 | 458 | 26 | |
| r: 6:11 | 15 | |||||
| 6:25.3 | 1,000 | 3:12.6 | 49 | 468 | 26 | |
| r: 3:50 | 16 | |||||
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 26 | |
| r: 2:14 | 11 | |||||
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 27 | |
| r: 5:38 | 14 | |||||
| 6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 26 | |
| r: 3:01 | 15 | |||||
| 9:47.4 | 1,500 | 3:15.8 | 47 | 460 | 27 | |
| r: 4:39 | 14 | |||||
| 13:30.4 | 2,000 | 3:22.6 | 42 | 444 | 27 | |
| r97 |
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Workout Graph
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