Michael Niccum v1000m/4:00r...7 row
4,750
Meters
31:53.0
Time
3:21.3
Pace
236
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 47:53.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 111 |
July 21, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 4,750 | 3:21.3 | 43 | 447 | 26 | |
| 6:48.9 | 1,000 | 3:24.4 | 41 | 440 | 26 | |
| r: 4:00 | 215 | |||||
| 5:02.7 | 750 | 3:21.8 | 43 | 446 | 27 | |
| r: 3:00 | 37 | |||||
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.5 | 250 | 3:35.0 | 35 | 421 | 24 | |
| r: 2:00 | 15 | |||||
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 27 | |
| r: 2:00 | 78 | |||||
| 4:53.1 | 750 | 3:15.4 | 47 | 461 | 27 | |
| r: 3:00 | 123 | |||||
| 6:43.2 | 1,000 | 3:21.6 | 43 | 447 | 28 | |
| r481 |
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Workout Graph
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