Michael Niccum v500m/1:10r...8 BikeErg
1,628
Meters
4:11.1
Time
2:34.2
Pace
44
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,876 |
| Overall Time | 14:08.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 61 |
| Revolution Count | 301 |
| Power/kg | 1 |
| Drag Factor | 82 |
July 18, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,628 | 2:34.2 | 95 | 628 | 61 | |
| 1:33.8 | 500 | 3:07.6 | 53 | 482 | 51 | |
| r: 1:10 | 31 | |||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 81 | |
| r: 1:36 | 47 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 81 | |
| r: 2:18 | 38 | |||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 84 | |
| r: 2:50 | 34 | |||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 78 | |
| r: 1:50 | 47 | |||||
| 0:20.0 | 131 | 2:32.6 | 98 | 638 | 63 | |
| r: 0:08 | 30 | |||||
| 0:20.0 | 111 | 3:00.1 | 60 | 505 | 51 | |
| r: 0:05 | 21 | |||||
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 51 | |
| r248 |
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Workout Graph
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