Michael Niccum v500m/1:12r...8 row
1,179
Meters
6:59.5
Time
2:57.9
Pace
62
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 1,324 |
| Overall Time | 31:38.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 113 |
July 18, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 1,179 | 2:57.9 | 62 | 513 | 27 | |
| 3:35.5 | 500 | 3:35.5 | 35 | 420 | 25 | |
| r: 1:12 | 14 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 5:54 | 22 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 4:31 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 4:11 | 22 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 4:27 | 24 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:39 | 24 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:45 | 22 | |||||
| 1:24.0 | 200 | 3:30.0 | 38 | 430 | 25 | |
| r145 |
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Workout Graph
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