Michael Niccum v4000m/0:21r...1 BikeErg
4,000
Meters
11:50.3
Time
2:57.5
Pace
101
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,032 |
| Overall Time | 12:11.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 54 |
| Revolution Count | 648 |
| Power/kg | 0.66 |
| Drag Factor | 82 |
July 17, 2025 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.3 | 4,000 | 2:57.5 | 63 | 515 | 54 | |
| 11:50.3 | 4,000 | 2:57.5 | 63 | 515 | 54 | |
| r: 0:21 | 32 | |||||
| r32 |
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Workout Graph
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