Michael Niccum 30:00 row
4,302
Meters
30:00.0
Time
3:29.2
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 111 |
July 17, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,302 | 3:29.2 | 38 | 431 | 24 |
| 6:00.0 | 799 | 3:45.2 | 31 | 405 | 22 |
| 12:00.0 | 884 | 3:23.6 | 41 | 442 | 25 |
| 18:00.0 | 899 | 3:20.2 | 44 | 450 | 26 |
| 24:00.0 | 882 | 3:24.0 | 41 | 441 | 26 |
| 30:00.0 | 838 | 3:34.7 | 35 | 421 | 25 |
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Workout Graph
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