Michael Niccum v100m/10:00r...1 BikeErg
100
Meters
0:15.6
Time
2:36.0
Pace
2
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 381 |
| Overall Time | 10:15.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 62 |
| Revolution Count | 61 |
| Power/kg | 0.97 |
| Drag Factor | 82 |
July 13, 2025 04:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:15.6 | 100 | 2:36.0 | 92 | 617 | 62 | |
| 0:15.6 | 100 | 2:36.0 | 92 | 617 | 62 | |
| r: 10:00 | 281 | |||||
| r281 |
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Workout Graph
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