Michael Niccum v3000m/0:25r...1 BikeErg
3,000
Meters
9:28.5
Time
3:09.5
Pace
75
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,032 |
| Overall Time | 9:53.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 51 |
| Revolution Count | 489 |
| Power/kg | 0.54 |
| Drag Factor | 81 |
July 12, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.5 | 3,000 | 3:09.5 | 51 | 477 | 51 | |
| 9:28.5 | 3,000 | 3:09.5 | 51 | 477 | 51 | |
| r: 0:25 | 32 | |||||
| r32 |
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Workout Graph
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