Michael Niccum v5000m/0:37r...2 BikeErg
10,000
Meters
30:57.2
Time
3:05.7
Pace
251
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 10,069 |
| Overall Time | 31:53.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 52 |
| Revolution Count | 1619 |
| Power/kg | 0.58 |
| Drag Factor | 82 |
July 06, 2025 00:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.2 | 10,000 | 3:05.7 | 55 | 488 | 52 | |
| 15:35.0 | 5,000 | 3:07.0 | 54 | 484 | 52 | |
| r: 0:37 | 39 | |||||
| 15:22.2 | 5,000 | 3:04.4 | 56 | 491 | 52 | |
| r: 0:19 | 30 | |||||
| r69 |
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Workout Graph
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