Michael Niccum 15:00 row
2,106
Meters
15:00.0
Time
3:33.6
Pace
103
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 111 |
July 06, 2025 00:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,106 | 3:33.6 | 36 | 423 | 25 |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 25 |
| 6:00.0 | 417 | 3:35.8 | 35 | 419 | 25 |
| 9:00.0 | 409 | 3:40.0 | 33 | 413 | 24 |
| 12:00.0 | 429 | 3:29.7 | 38 | 430 | 26 |
| 15:00.0 | 429 | 3:29.7 | 38 | 430 | 26 |
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Workout Graph
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