Michael Niccum v200m/1:19r...2 row
400
Meters
3:00.2
Time
3:45.2
Pace
20
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 429 |
| Overall Time | 4:31.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 112 |
July 05, 2025 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 400 | 3:45.2 | 31 | 405 | 23 | |
| 1:32.2 | 200 | 3:50.5 | 29 | 398 | 23 | |
| r: 1:19 | 13 | |||||
| 1:28.0 | 200 | 3:40.0 | 33 | 413 | 25 | |
| r: 0:12 | 16 | |||||
| r29 |
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Workout Graph
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