Michael Niccum v5000m/3:54r...3 BikeErg
15,000
Meters
45:59.3
Time
3:03.9
Pace
377
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 15,092 |
| Overall Time | 55:23.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 52 |
| Revolution Count | 2421 |
| Power/kg | 0.59 |
| Drag Factor | 82 |
July 04, 2025 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.3 | 15,000 | 3:03.9 | 56 | 493 | 52 | |
| 15:07.3 | 5,000 | 3:01.4 | 59 | 501 | 53 | |
| r: 3:54 | 34 | |||||
| 14:50.7 | 5,000 | 2:58.1 | 62 | 513 | 54 | |
| r: 5:18 | 31 | |||||
| 16:01.3 | 5,000 | 3:12.2 | 49 | 469 | 50 | |
| r: 0:12 | 27 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.