Michael Niccum v10:00/2:30r...3 row
4,478
Meters
30:00.0
Time
3:20.9
Pace
223
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 4,519 |
| Overall Time | 36:06.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 112 |
July 04, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,478 | 3:20.9 | 43 | 448 | 25 | |
| 10:00.0 | 1,427 | 3:30.2 | 38 | 429 | 25 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 26 | |
| r: 3:26 | 14 | |||||
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 26 | |
| r: 0:10 | 12 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.