Michael Niccum v20:00/10:02r...2 row
5,958
Meters
40:00.0
Time
3:21.4
Pace
297
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 5,987 |
| Overall Time | 50:12.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 112 |
July 02, 2025 01:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,958 | 3:21.4 | 43 | 447 | 26 | |
| 20:00.0 | 2,947 | 3:23.5 | 41 | 442 | 26 | |
| r: 10:02 | 18 | |||||
| 20:00.0 | 3,012 | 3:19.2 | 44 | 452 | 26 | |
| r: 0:10 | 11 | |||||
| r29 |
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Workout Graph
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