Michael Niccum v3000m/8:05r...4 BikeErg
12,000
Meters
37:00.1
Time
3:05.0
Pace
301
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 12,111 |
| Overall Time | 49:02.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 52 |
| Revolution Count | 1946 |
| Power/kg | 0.58 |
| Drag Factor | 81 |
July 01, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.1 | 12,000 | 3:05.0 | 55 | 490 | 52 | |
| 9:30.8 | 3,000 | 3:10.2 | 51 | 474 | 51 | |
| r: 8:05 | 33 | |||||
| 9:06.9 | 3,000 | 3:02.3 | 58 | 498 | 53 | |
| r: 1:20 | 30 | |||||
| 8:54.8 | 3,000 | 2:58.2 | 62 | 512 | 54 | |
| r: 2:26 | 27 | |||||
| 9:27.6 | 3,000 | 3:09.2 | 52 | 477 | 51 | |
| r: 0:11 | 21 | |||||
| r111 |
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Workout Graph
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