Michael Niccum v2000m/1:30r...3 BikeErg
6,000
Meters
19:03.0
Time
3:10.5
Pace
150
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,088 |
| Overall Time | 23:13.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 50 |
| Revolution Count | 978 |
| Power/kg | 0.54 |
| Drag Factor | 82 |
June 28, 2025 04:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.0 | 6,000 | 3:10.5 | 51 | 474 | 50 | |
| 6:30.3 | 2,000 | 3:15.1 | 47 | 462 | 49 | |
| r: 1:30 | 28 | |||||
| 6:09.9 | 2,000 | 3:04.9 | 55 | 490 | 52 | |
| r: 2:30 | 29 | |||||
| 6:22.8 | 2,000 | 3:11.4 | 50 | 471 | 50 | |
| r: 0:10 | 31 | |||||
| r88 |
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Workout Graph
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