Michael Niccum v5000m/1:45r...2 BikeErg
10,000
Meters
31:06.4
Time
3:06.6
Pace
251
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 10,060 |
| Overall Time | 33:08.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 51 |
| Revolution Count | 1616 |
| Power/kg | 0.57 |
| Drag Factor | 82 |
June 28, 2025 00:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.4 | 10,000 | 3:06.6 | 54 | 485 | 51 | |
| 15:15.0 | 5,000 | 3:03.0 | 57 | 496 | 53 | |
| r: 1:45 | 36 | |||||
| 15:51.4 | 5,000 | 3:10.2 | 51 | 474 | 51 | |
| r: 0:17 | 24 | |||||
| r60 |
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Workout Graph
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