Michael Niccum v1000m/3:27r...4 BikeErg
4,000
Meters
13:02.6
Time
3:15.6
Pace
100
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:19.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 48 |
| Revolution Count | 668 |
| Power/kg | 0.49 |
| Drag Factor | 81 |
June 27, 2025 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.6 | 4,000 | 3:15.6 | 47 | 460 | 48 | |
| 3:24.3 | 1,000 | 3:24.3 | 41 | 441 | 47 | |
| r: 3:27 | 35 | |||||
| 3:14.6 | 1,000 | 3:14.6 | 47 | 463 | 49 | |
| r: 1:57 | 53 | |||||
| 3:14.6 | 1,000 | 3:14.6 | 47 | 463 | 49 | |
| r: 1:40 | 28 | |||||
| 3:09.1 | 1,000 | 3:09.1 | 52 | 478 | 51 | |
| r: 0:13 | 43 | |||||
| r159 |
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Workout Graph
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