Michael Niccum v5000m/2:42r...2 BikeErg
10,000
Meters
30:30.7
Time
3:03.0
Pace
251
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 10,069 |
| Overall Time | 33:22.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 52 |
| Revolution Count | 1617 |
| Power/kg | 0.6 |
| Drag Factor | 82 |
June 26, 2025 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.7 | 10,000 | 3:03.0 | 57 | 496 | 52 | |
| 15:03.6 | 5,000 | 3:00.7 | 59 | 504 | 53 | |
| r: 2:42 | 42 | |||||
| 15:27.1 | 5,000 | 3:05.4 | 55 | 488 | 52 | |
| r: 0:10 | 27 | |||||
| r69 |
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Workout Graph
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