Michael Niccum 30:00 row
4,364
Meters
30:00.0
Time
3:26.2
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 113 |
June 26, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,364 | 3:26.2 | 40 | 437 | 25 |
| 6:00.0 | 862 | 3:28.8 | 38 | 432 | 25 |
| 12:00.0 | 883 | 3:23.8 | 41 | 442 | 26 |
| 18:00.0 | 884 | 3:23.6 | 41 | 442 | 26 |
| 24:00.0 | 904 | 3:19.1 | 44 | 452 | 26 |
| 30:00.0 | 832 | 3:36.3 | 35 | 418 | 25 |
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Workout Graph
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