Michael Niccum v5000m/1:35r...2 BikeErg
10,000
Meters
31:28.0
Time
3:08.8
Pace
250
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 10,058 |
| Overall Time | 33:12.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 50 |
| Revolution Count | 1615 |
| Power/kg | 0.55 |
| Drag Factor | 82 |
June 22, 2025 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:28.0 | 10,000 | 3:08.8 | 52 | 478 | 50 | |
| 15:55.7 | 5,000 | 3:11.1 | 50 | 472 | 50 | |
| r: 1:35 | 37 | |||||
| 15:32.3 | 5,000 | 3:06.4 | 54 | 485 | 52 | |
| r: 0:09 | 21 | |||||
| r58 |
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Workout Graph
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