Michael Niccum v10:00/4:40r...4 row
5,929
Meters
40:00.0
Time
3:22.3
Pace
295
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 5,980 |
| Overall Time | 57:40.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
June 22, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,929 | 3:22.3 | 42 | 445 | 25 | |
| 10:00.0 | 1,441 | 3:28.1 | 39 | 433 | 25 | |
| r: 4:40 | 13 | |||||
| 10:00.0 | 1,466 | 3:24.6 | 41 | 440 | 26 | |
| r: 2:37 | 14 | |||||
| 10:00.0 | 1,514 | 3:18.1 | 45 | 454 | 26 | |
| r: 10:10 | 13 | |||||
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 25 | |
| r: 0:13 | 11 | |||||
| r51 |
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Workout Graph
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