Michael Niccum v5000m/1:19r...2 BikeErg
10,000
Meters
30:30.9
Time
3:03.0
Pace
252
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 10,157 |
| Overall Time | 32:06.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 52 |
| Revolution Count | 1635 |
| Power/kg | 0.6 |
| Drag Factor | 81 |
June 18, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.9 | 10,000 | 3:03.0 | 57 | 496 | 52 | |
| 15:08.8 | 5,000 | 3:01.7 | 58 | 500 | 53 | |
| r: 1:19 | 103 | |||||
| 15:22.1 | 5,000 | 3:04.4 | 56 | 492 | 52 | |
| r: 0:17 | 54 | |||||
| r157 |
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Workout Graph
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